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12/24/2004
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Mike Furci offers research, trends and
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…that partial reps may be beneficial to the development of strength. A study
was conducted over a 10-week period using the bench press as the criterion measurement.
Subjects were divided into three groups. Group one trained with full range of
motion sets. Group two trained with partial range of motion sets. A partial range
of motion was defined as two to five inches from full extension of the elbows.
Group three trained with a combination of both partial and full range reps. All
groups were pre- and post-tested with a full range of motion one rep maximum.
No differences were found between the groups. So should we or shouldn’t we use
partial reps? There are several problems I find with this study that are common
to many training studies. First, inexperienced, recreational subjects were used.
Inexperienced subjects can achieve gains in the first few months on just about
any program. Second, the length of time the study was conducted was entirely
too short. Six, eight or, like this study, 10 weeks is just not enough time to
show the efficacy of a particular training protocol. And third, the intensity
of the exercises or perceived exertion is not mentioned or monitored. Are the
subjects going to failure on their sets? Are some subjects pushing themselves
harder than others? Are the subjects training in the same manner on their other
exercises other than the bench press? Incorporate partial reps into your routine
and see what happens over a period of six or more months. (J Strength Cond
Res, 2004, 18(3), 518-521)
…you can target the lats for a wider back depending on what exercise you
use. A study performed by The Human Performance Laboratory, Department of Exercise
and Sport Sciences, University of Miami Florida compared four different variations
of the lat pull down using EMG (electromyography). The four variations included;
the close grip, the supinated close grip, the wide grip anterior, and the wide
grip posterior. The wide grip anterior was found to provide the greatest amount
of stimulus to the latisimus dorsi. This doesn’t mean you should avoid bent over
rows, cable rows, dead lifts or any other back exercise. If you lack width in
your back, try doing wide grip anterior pull downs at the beginning of your workout
when you’re fresh. (J Strength and Cond Res, 2002, 16(4), 539-546)
…if you want your girl to have a stronger, rounder, harder ass, get her
to squat deeper. A study performed by the Department of Health and Exercise Science
at Furman University used EMG to determine muscle contribution of the squat.
The muscles investigated were the vastis medialis, vastis lateralis, biceps femoris,
and the gluteus maximus. Ten experienced weight lifters performed squats to partial,
parallel and full depth. EMG analysis showed no significant change while increasing
squat depth on the vastis lateralis, vastis medialis or the biceps femoris. The
gluteus maximus, however, showed a significant increase in activity as squat
depth increased. (J Strength Cond Res, 2002, 16(3), 428-432)
…the average man’s erect penis is less than six inches long, according
to more than a few sources. For whatever reason, many men are unhappy with their
gun size. This situation has caused a huge market for penis enlargement supplements.
Unfortunately, for all the dumb-asses who bought these types of products, they
don’t work! Use your heads! No pun intended, my male brothers. What would make
you think an herb, vitamin or mineral would increase the size of your shlong?
If you need a boost in testosterone or sex drive, try Tribex or Alpha Male made
by Biotest. Nothing on the market compares. You won’t get an increase in size,
but with the boost in testosterone you will get better muscular gains and improved
erections. Who doesn’t want that? You can purchase Tribex or Alpha Male by going
to www.t-nation.com.
Got a question for Mike? Send it to mike@bullz-eye.com.
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