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Whether you're looking for workout advice, diet and nutrition info, or interviews with fitness professionals, Mike Furci's regular columns have you covered. Check out Mike's latest articles below, and click over to his fitness archive for the full list of content. Send any questions you have for Mike to mike@bullz-eye.com.
Q&A with Mike FurciFebruary 3, 2012
Looking to get noticeably leaner? Mike says skip the cardio and start the strength training.
How to Keep New Year's ResolutionsJanuary 11, 2012
If you're serious about keeping your New Year's resolutions, all you need to do is follow Mike's three easy steps.
The Most Saturated Fat for Your HealthDecember 26, 2011
Don't be too quick to dismiss all saturated fats. Coconut oil can help prevent infections and boost your health.
Did You Know?December 6, 2011
Did You Know that "garbage in, garbage out" applies to resistance training too? Mike explores the topic.
Managing Joint StiffnessNovember 3, 2011
You can't fight Father Time, but Mike says you can keep your aging joints healthy without using pain meds.
Did You Know? September 29, 2011
Is raw milk a danger to your health? Mike delivers the facts and discusses male pattern baldness and the evil of MSG.
Q&A with Mike Furci August 18, 2011
Does lactose intolerance limit muscle gain? Mike offers answers and revisits the fructose vs. sugar debate.
Did You Know? August 3, 2011
Trying to kick sugar? Have a cup of joe! Mike also discusses weights vs. machines and the wonders of vitamin D.
10 Reasons to Eat More Saturated Fat July 1, 2011
"Saturated fat" = "bad food," right? Mike says saturated fat can actually help control weight and protect your liver.
Did You Know?June 7, 2011
Does when you workout affect your results? Mike drops some knowledge on all sorts of topics, including the dangers of pesticides and how high intensity workouts may affect endogenous hormone levels.
More About Mike
Mike Furci graduated from Bowling Green State University in 1988 with a Bachelors of Science in Health Education. His curriculum included extensive training in anatomy and physiology, laying the foundation for his future in fitness and sports specific training. He owned and operated Club Olympia Fitness Center in Westlake, Ohio for more than 10 years.
Mike is a Certified Strength and Conditioning Specialist (CSCS) as recognized by the highly acclaimed National Strength and Conditioning Association (NSCA). This certification requires continuing education and a four-year degree in a related field. Mike has used his education and knowledge to train athletes in a variety of sports, including golf, football and baseball. He also works with clients participating in triathlons and marathons. His education and expertise allow him to train his clients in accordance with their specific sports or activities as well as for increased fitness and wellness.
Mike is also a competitive bodybuilder and has won several overall titles, including the 1999 Mr. Ohio. He has been bodybuilding for more than 20 years. This experience has also allowed him to train and consult with many aspiring bodybuilders as well as people interested in getting into shape and looking their best.
Mike has appeared on many news stations as a fitness consultant. Mike's qualifications allow him to offer expert information on all aspects of health, fitness and sports specific training.
Send any questions you have to mike@bullz-eye.com.