Whether you're looking for workout advice, diet and nutrition info, or interviews with fitness professionals, Mike Furci's regular columns have you covered. Check out Mike's latest articles below, and click over to his fitness archive for the full list of content. Send any questions you have for Mike to firstname.lastname@example.org.
April 30, 2013
Did You Know that pre-workout stretching is still touted by trainers and coaches? Mike also discusses heart disease, B12 deficiency and more.
April 11, 2013
Mike sat down with UFC legend Bas Rutten to discuss his fighting career, the O2 Trainer and much more.
March 11, 2013
You may think you're eating right and exercising enough, but if aren't seeing the results you want, it's time to look closer.
February 22, 2013
Whether or not you believe a cure is out there, Mike Furci says your best odds for avoiding cancer involve lifestyle choices.
January 8, 2013
Did You Know Mike Furci knows a lot about fat? Read on as he describes ways to lose it and avoid it.
November 30, 2012
Nutritional supplements aren't magic, but Mike says good ones can help you add muscle and shed that holiday weight.
November 16, 2012
Has a cancer cure already been discovered? Mike examines the risks and potential rewards of DCA.
October 19, 2012
Mike dives into the latest research on vaccines and autism while also providing info on fitness for firefighters.
October 5, 2012
Mike tackles questions about saturated fat intake and several aspects of how to maximize your weight training regimen.
September 12, 2012
Misinformation is everywhere, including the gym. Mike busts fitness myths with an update to an earlier column.
More About Mike
Mike Furci graduated from Bowling Green State University with a Bachelors of Science in Health Education. His curriculum laid the foundation for his future in fitness and sports specific training. He owned and operated Club Olympia Fitness Center in Westlake, Ohio for more than 10 years, and was voted “Best Personal Trainer” by Cleveland Magazine. In 2009 he decided to expand his knowledge of the human body and attained his license as a Registered Nurse in 2011.
Mike specializes in improving athletic performance through strength, conditioning and nutrition. He uses his education and knowledge to train clients according to their specific goals, i.e., increased fitness, strength, weight loss, health or sports performance. Mike started training 30 years ago, and was a competitive bodybuilder with several overall titles, including the 1999 Mr. Ohio. He continues to train with 100% intensity to this day, which has helped him excel as a firefighter for the city of Lorain Ohio. His experience has also allowed him to train and consult with many competitive powerlifters and bodybuilders.
Mike has appeared on many news stations as a fitness consultant. His qualifications allow him to offer expert information on all aspects of health, fitness and sports specific training.
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