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Whether you're looking for workout advice, diet and nutrition info, or interviews with fitness professionals, Mike Furci's regular columns have you covered. Check out Mike's latest articles below, and click over to his fitness archive for the full list of content. Send any questions you have for Mike to mike@bullz-eye.com.
Did you know? (11/05/2009)
Want to live a long and healthy life? Mike Furci uncovers research that suggests vitamin D and the supplement quercetin could potentially add years to your life and help reduce illnesses.
Q&A with Mike Furci (10/13/2009)
Maybe popping a daily multivitamin isn't such a sound health decision after all. Mike has info on multivitamins vs. supplements, and how a vegan diet may be morally right, if nutritionally suspect.
A chat with Matt Serra (09/24/2009)
When he's not executing armlocks and triangle chokes in the octagon, Matt "The Terror" Serra is teaching others the MMA techniques that made him a UFC world champ. Serra spoke with Mike about his Serra Academies, competing in "The Ultimate Fighter 4," and his rematch with Matt Hughes.
Did you know? (08/26/2009)
The best way to live a long life? Have fun and have orgasms! Mike brings us the latest research about the downside of statins, the upside of strength training, and two lists: spices that are good for you and tips from a 97-year-old doctor who still practices medicine.
A chat with Andy Petranek (08/13/2009)
Fitness coach Andy Petranek is a proponent of one of the fastest growing fitness trends, the CrossFit training system. Andy chatted with Mike about his days in the Marine Corps, his journey through the adventure racing circuit, and whether or not CrossFit is "The Toughest Workout Ever."
Q&A with Mike Furci (07/17/2009)
Mike answers questions about supplement usage, muscle gain and marketing bull, and offers advice to a reader who lost prescription drug coverage. He also delves into the "calorie theory," explaining how burning food in a test tube just isn't the same as eating it. Yum.
Evolution of the Unhealthy American, Part 3: A comprehensive solution (07/03/2009)
Fructose and soy are two biggies to stay away from. Fortunately, Mike sorts through the science and breaks it down for us in the final installment of his series on The Evolution of the Unhealthy American, providing lists of things to avoid and those to favor.
Did you know? (06/19/2009)
It's not your wisdom or your mother-in-law: Did you know that naturally occurring hydrogen peroxide causes your hair to gray? Mike drops that nugget, along with gems about exercise and cholesterol, the effects of ice and massage on muscle recovery, and a fat tax proposed by the state of New York.
Q&A with Mike Furci (06/03/2009)
Will weightlifting stunt the growth of a teenager? Good question. Mike has the answer to that one and others, touching on topics ranging from the tempo of exercises, the connection between weight loss and creatine, and the benefits of chiropractic care.
More About Mike
Mike Furci graduated from Bowling Green State University in 1988 with a Bachelors of Science in Health Education. His curriculum included extensive training in anatomy and physiology, laying the foundation for his future in fitness and sports specific training. He owned and operated Club Olympia Fitness Center in Westlake, Ohio for more than 10 years.
Mike is a Certified Strength and Conditioning Specialist (CSCS) as recognized by the highly acclaimed National Strength and Conditioning Association (NSCA). This certification requires continuing education and a four-year degree in a related field. Mike has used his education and knowledge to train athletes in a variety of sports, including golf, football and baseball. He also works with clients participating in triathlons and marathons. His education and expertise allow him to train his clients in accordance with their specific sports or activities as well as for increased fitness and wellness.
Mike is also a competitive bodybuilder and has won several overall titles, including the 1999 Mr. Ohio. He has been bodybuilding for more than 20 years. This experience has also allowed him to train and consult with many aspiring bodybuilders as well as people interested in getting into shape and looking their best.
Mike has appeared on many news stations as a fitness consultant. Mike's qualifications allow him to offer expert information on all aspects of health, fitness and sports specific training.
Send any questions you have to mike@bullz-eye.com.