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Whether you're looking for workout advice, diet and nutrition info, or interviews with fitness professionals, Mike Furci's regular columns have you covered. Check out Mike's latest articles below, and click over to his fitness archive for the full list of content. Send any questions you have for Mike to mike@bullz-eye.com.
Did You Know?April 23, 2012
Did You Know that a towel can stymie your stability when squatting with free weights? Learn more about core training and creatine.
Get in Shape for SummerApril 11, 2012
Shape up for the beach by reshaping your diet. Mike says stop counting calories and start cutting simple carbs.
Q&A with Mike FurciMarch 30, 2012
Keep your workout in perspective. Mike answers questions about losing fat vs. gaining muscles and supplements vs. food.
2012 Arnold Sports FestivalMarch 19, 2012
Mike recaps the 2012 Arnold Sports Festival, where more than 18,000 athletes competed in over 45 sports and events.
How to survive cold and flu seasonFebruary 15, 2012
Looking for ways to stay healthy this winter? Wash, wash, wash...and let someone else hit the elevator button.
Q&A with Mike FurciFebruary 3, 2012
Looking to get noticeably leaner? Mike says skip the cardio and start the strength training.
How to Keep New Year's ResolutionsJanuary 11, 2012
If you're serious about keeping your New Year's resolutions, all you need to do is follow Mike's three easy steps.
The Most Saturated Fat for Your HealthDecember 26, 2011
Don't be too quick to dismiss all saturated fats. Coconut oil can help prevent infections and boost your health.
Did You Know?December 6, 2011
Did You Know that "garbage in, garbage out" applies to resistance training too? Mike explores the topic.
Managing Joint StiffnessNovember 3, 2011
You can't fight Father Time, but Mike says you can keep your aging joints healthy without using pain meds.
More About Mike
Mike Furci graduated from Bowling Green State University in 1988 with a Bachelors of Science in Health Education. His curriculum included extensive training in anatomy and physiology, laying the foundation for his future in fitness and sports specific training. He owned and operated Club Olympia Fitness Center in Westlake, Ohio for more than 10 years.
Mike is a Certified Strength and Conditioning Specialist (CSCS) as recognized by the highly acclaimed National Strength and Conditioning Association (NSCA). This certification requires continuing education and a four-year degree in a related field. Mike has used his education and knowledge to train athletes in a variety of sports, including golf, football and baseball. He also works with clients participating in triathlons and marathons. His education and expertise allow him to train his clients in accordance with their specific sports or activities as well as for increased fitness and wellness.
Mike is also a competitive bodybuilder and has won several overall titles, including the 1999 Mr. Ohio. He has been bodybuilding for more than 20 years. This experience has also allowed him to train and consult with many aspiring bodybuilders as well as people interested in getting into shape and looking their best.
Mike has appeared on many news stations as a fitness consultant. Mike's qualifications allow him to offer expert information on all aspects of health, fitness and sports specific training.
Send any questions you have to mike@bullz-eye.com.
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