Men's Fitness tips, physical fitness issues for men, health & fitness advice for guys
 Men's Fitness Channel

Our latest fitness content can be found in the Fitness category in our new magazine format.

Our Fitness Editor, Mike Furci, has been providing great fitness tips for men on Bullz-Eye since we launched back in 2000. Read Mike's columns by digging through his archive for tons of great fitness information and advice, and you'll be on your way to a healthier lifestyle. You'll look and feel better as well. Send any questions you have for Mike to

You can find more archived fitness content by checking out the Fitness thread on our blog.

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MIKE FURCI columns

Here are come classic columns from Mike Furci, and you can see more on the Furci page and the full Furci archive page.

Exercises You Haven't Done, Part 2Exercises you haven't done but probably should, Part Two
August 22, 2013

Mike recommends three more exercises that you've probably never done, but should add to your routine.

Exercises You Haven't DoneExercises you haven't done but probably should
May 29, 2013

Mike recommends five exercises you've probably never done to help add a little variation to your workout routine.

Fitness Myth Busters Updated!Fitness Myth Busters Updated!
September 12, 2012

Misinformation is everywhere, including the gym. Mike busts fitness myths with an update to an earlier column.

Build Your BackBuild your back like never before
July 16, 2012

Mike plots a course to get your back thicker and wider. But beware: no slacking off on this journey or you'll be wasting your time.

Get in Shape for SummerGet in Shape for Summer
April 11, 2012

Shape up for the beach by reshaping your diet. Mike says stop counting calories and start cutting simple carbs.

Designing Your WorkoutA No-Nonsense Guide to Design Your Workouts
UPDATED: May 13, 2010

In this three-part series, Mike details ways for beginners and veterans alike to keep their workouts fresh while consistently making gains.

Sexual RXSexual RX: The Research
April 6, 2010

Take two and call me in the morning: Sex is a cure for many ills (and not just blue balls). Mike brings the research.

Get shreddedGet shredded (or ripped, cut up, lean...)
February 18, 2010

Getting in good shape is one thing, but getting absolutely shredded? Mike explains the science behind this extreme state of leanness, and how to achieve it.

Evolution of the Unhealthy American, Part 3: A comprehensive solution (07/03/2009)
Fructose and soy are two biggies to stay away from. Fortunately, Mike sorts through the science and breaks it down for us in the final installment of his series on The Evolution of the Unhealthy American, providing lists of things to avoid and those to favor.

Evolution of the Unhealthy American, Part 2: Our deteriorating diet (05/20/2009)
We are what we eat, and Mike shows that Americans eat way too much sugar and processed foods. In the second of this three-part series, Mike explains how Americans are getting bigger and unhealthier all the time, and compares American diets to those in France, Japan and, well, the Stone Age.

Evolution of the Unhealthy American, Part 1: We're a fat, unhealthy nation (04/08/2009)
Americans are getting bigger and unhealthier all the time, and it didn't happen overnight. Mike explores the Evolution of the Unhealthy American, looking at the stats on obesity and weight gain along with the associated health risks in the first part of his ongoing three-part series.

Achieve your New Year's resolutions by using the strongest muscle in your body: your mind (12/30/2008)
Ring in the New Year with a positive attitude and you will be well on your way to keeping your resolutions. Mike explains that the brain is the most powerful muscle in the body, and training your mind is essential before you can achieve any goals in the gym, or in life in general.

More muscle and more sex, part 2 (10/08/2008)
In the first part of his "More Muscle & More Sex" series, Mike explained that the right testosterone supplement can not only help you add muscle, but also boost your sex drive. In Part 2, he extols the importance of zinc and maganesium to your body, and warns of using supplements with the "wrong" ingredients.

More muscle and more sex, part 1 (09/10/2008)
If you've always been skeptical of the supplement industry, you're not alone. But Mike says that the right testosterone supplement will not only help you build muscle, but also boost your sex drive. In the first part of this two-part series, Mike looks at supplements that work, and those that don't.

Top 11 Tips to Look and Feel Better for the Summer (05/13/2008)
Summer is just around the corner and millions of Americans are looking for the best ways to get in shape for the beach and pool. Mike offers up his Top 11 Tips to Look and Feel Better for the Summer, a list that includes eating organic foods and starting a weight training program.

9 Weeks to Bigger Arms Part II: Triceps (03/13/2008)
After updating part 1 of his Nine Weeks to Bigger Arms series in January, Mike turns his attention to part 2 this week. While many people focus solely on their biceps at the gym, Mike says that's only part of the equation, offering up an improved nine-week program that targets your triceps.

Nine weeks to bigger arms, part 1: Biceps (01/30/2008)
In September of 2000, Mike released his "Nine weeks to bigger arms" series, highlighting 10 different types of curls to help build your biceps. Mike recently updated the article with some new info, so take a look and remember: check your ego at the door.


Running motivationLooking for motivation to run? Sign up for a race (and pick up some cool gear too)
October 4, 2012

Signing up for a race of any distance can provide the perfect motivation to finally get off the couch and start running.

Tokyo Marathon RecapTokyo Marathon Recap: A Runner Abroad
March 2, 2012

Jamey tackles his biggest challenge yet: 26.2 miles in Tokyo. The experience was awesome, even if his time wasn't.

Tokyo Marathon PreviewTokyo Marathon Preview
February 10, 2012

Our weary runner looks forward to ending his year of heavy training at the Tokyo Marathon in a couple weeks.


HAIR LOSS research & tips

3HAIR LOSS UPDATE! Hair loss is now treatable with FDA-approved medications and natural remedies that stop the progression of hair loss and regrow the lost hairs. Find out what causes hair loss and learn what the best medical and natural treatments are.

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