6 Expert-Backed Tips to Help You Lose Weight and Keep It Off
Losing weight is a journey that requires commitment, patience, and the right strategies. While many…
Browsing: losing weight
How to keep your New Year’s resolutions
The biggest problem I see when people make resolutions, which are goals, is the lack…
Sexual Rx: The Research
Sex and sexual desire are all around us. Whether it’s through ad campaigns, videos, movies,…
Achieve your New Year’s resolutions by using the strongest muscle in your body: your mind
“Desire is actuated in the heart but is sustained in the mind.” It’s that time…
Every journey begins with one step
You say you want to lose weight? You say you want to gain weight? You…