Diet and nutrition for men
Diet and Nutrition for Men, assorted fruit

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The foundation to becoming a healthy individual is without a doubt, proper nutrition. At, we advocate eating a balanced diet with plenty of protein, vegetables and a moderate amount of carbohydrates. We do not subscribe to such unfounded garbage like vegetarianism. If you do, fine -- you eat the rabbit food and we'll eat the rabbit. Guess who will have more muscle, improved immune function and higher testosterone levels. Would you rather look and feel like a lion or a rabbit? The choice is yours.

Our latest fitness content can be found in the Fitness category in our new magazine format. Archived travel content can be found in the Fitness section on our blog.

Mike Furci Diet and Nutrition Articles

If you're interested in learning more about nutrition, check out the columns from's Fitness Editor, Mike Furci. Whether you're into bodybuilding or just improving your health and appearance, Mike's articles can help you cut through the bull and achieve your goals.

Supermarket Strategies for the Holiday Season. (Every Season for that Matter)
Holiday shopping can be a real pain – even if it's shopping for food. Mike has some tips on how to be a smart consumer when buying groceries, like avoiding the store when you're hungry and making sure you understand the labels. Remember, pass on the Ho-Hos when you're ho-ho-hoing.

Daily Consumption for Optimum Health
Mike has discussed foods that should be avoided in the past, so he thought it was time to highlight substances whose health benefits make daily consumption a must. Invaluable nutrients like Omega-3 fatty acids, vitamin D2 and coconut oil sit atop Mike's list.

Everything in Moderation, Right?
True or false: You can eat anything as long as it's in moderation. False, according to Fitness Editor Mike Furci, who says too many foods we eat today not only lack any nutritional value, they're loaded with ingredients like fructose and trans fat that have serious health consequences.

Fats, Cholesterol and the Lipid Hypothesis
True or false: Cholesterol and saturated fats cause cardiovascular disease. Is margarine better than butter? Who's making money off our country's cholesterol problem? Find answers to these questions and more in Mike's new article, "Fat, cholesterol and the lipid hypothesis."

Diet and Nutrition Web Guide
Get the latest medical news and health information, and discover how to prevent disease and optimize your health. Get the latest health and nutritional news as it happens on Mercola’s health blog, updated daily. Along with 1.3 million others, you can receive the FREE Mercola email health newsletter loaded with health and wellness information.
A site dedicated to restoring nutrient dense whole food to our diet through education, research and activism. The Weston price foundation is actively involved with: organic farming, pasture feeding of all livestock, community supported farms and honest food labeling. This is one of the most informative sites about healthy living through nutrition you’ll find.
This site is packed with hardcore, renegade, muscle-building and fat-burning information. The best thing about this site is not only its content, which Bullz-Eye’s fitness editor considers some of the best on the Internet, but it’s also absolutely free. is definitely for people who want to be on the cutting edge.
This site is for everyone interested diet and nutrition and getting quality supplements at affordable prices.  With over 6500 products including supplements, clothing, tanning supplies and accessories we’re sure you can find what you need.  This site also contains updated content on fitness and diet for the competitor and the person just trying to get into shape.

Nutrition & Metabolism Society - In the U.S. cardiovascular disease is the number one killer: The incidence of diabetes is at record highs: 2/3rds of Americans are overweight and a 1/3 are obese. It’s more important than ever to have access to as much valid and reliable information as possible.  Nutrition and Metabolism is a site dedicated to providing research and information to help solve the problems of obesity, diabetes and cardiovascular disease through a proper diet.  

Bottom Line Fitness - Nutrition
Join Mike Furci and other writers as they follow news and other developments that impact nutrition for men.
Their catch phrase is, "The Internet's premier nutrition superstore," and they're not kidding! But this site is much more than a place to purchase supplements. also features a large variety of informative articles written by some of the most respected experts and researchers in the world. This site does a great job at keeping their customers informed. - Nutrition
This medical and health blog covers all sorts of useful topics including posts relating to nutrition.

Men's Journal - Health & Fitness
A must see site which is loaded with information.

If there's anything we've learned over the years, what you put in your body is just as important as the quality of your exercise routine. Your diet will affect your health, appearance and athletic performance. Learn how to eat and you'll have a much better chance of achieving your goals.

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