The New York Giants’ road to winning back-to-back championships just got a little rockier.

Multiple national reports state that Hakeem Nicks will be sidelined for approximately 12 weeks after he fractured his right foot on Thursday. Apparently the injury was of the non-contact variety as Nicks was running a route tree in practice. He will undergo surgery on Friday and will likely return at some point during training camp.

The good news is that Nicks should return before the regular season but how quickly he gets himself into game shape is the question. Second-round pick Ruben Randle will be the biggest benefactor of this injury, as the rookie will receive plenty of reps in the first-team offseason this summer. Sometimes whether a young player makes an impact right away is determined by the amount of opportunities he has in training camp and preseason.

A superior route runner over his career, Nicks has dealt with a variety of lower-body related injuries throughout his career. On top of this latest setback, he’s also dealt with toe, ankle and knee issues since entering the league in 2009. At least this time he broke a bone because at least the bone will heal and he’ll be fine once he gets back into shape. If it were a hamstring injury, that’s something that could effect him for the entire season.

Ten years ago you didn’t think twice about paying a versatile player like Ray Rice top market value. Given his age, his production, and his contribution in an offense, a team wouldn’t balk at his price tag.

But times are a changing.

Rice is believed to be seeking $10 million a year from the Baltimore Ravens, who are reportedly unwilling to pay their top offensive piece Adrian Peterson-type money. AP just signed a seven-year, $96 million extension with the Vikings last September and the deal includes $36 million in guaranteed money. In that same month, Chris Johnson signed a six-year, $55.26 million deal with the Titans that also included $30 million in guarantees.
Seeing as how Peterson tore his ACL and Johnson produced his worst season as a pro, you can understand why the Ravens are hesitant to pay Rice what he wants. The other issue is that running backs aren’t worth what they were 10, or even seven years ago. Nowadays, most teams believe that investing big money in a running back is unnecessary given how you can find a productive back in the middle rounds of the draft. Plus, by the time backs are 30 their production dips dramatically and they prove they’re not worth the investment.

That said, Rice shouldn’t be criticized for trying to cash in during his prime. As previously noted, he’s been an extremely productive back and for all intents and purposes, has been the entire Baltimore offense at times. NFL players have a very small window in which to be productive and get that long-term contract before the game pushes them out. Rice is merely protecting his biggest investment (himself) and in no way is that intended to make him sound selfish.

But unfortunately for Rice, he also plays running back in a passing era. No team, not even the Ravens after having a front row seat to his splendor over the last four years, is going to pay a running back $10 million a year. That’s just the way it is.

So what’s the solution? Rice should take a long, hard look at the contract LeSean McCoy just signed with the Eagles. “Shady” received a six-year, $45.615 million contract that also includes $20.765 million in guaranteed money. While McCoy is “only” making $7.5 million a year, the guaranteed portion of the contract is what really matters. No, Rice wouldn’t receive $30-plus million in guaranteed money like Peterson or Johnson, but $20 million for a running back in this era wouldn’t be chump change either.

If you’re Rice, you would hate to feel like your compromising but he and his agent must realize that he’s not going to get a deal worth $10 million a year, which also includes with $30 million in guarantees. All things being considered, McCoy’s contract should be what Rice his ultimately shooting for.

There’s reason to believe that the 2011 season was the true aberration for the Tampa Bay Buccaneers – not 2010.

Behind the solid play of quarterback Josh Freeman, the Bucs won 10 games in 2010 only to transform into a laughingstock in 2011. Led by the usually cheap Malcolm Glazer, Tampa Bay kicked off the 2011 season by making punter Michael Koenen their prized free agent piece. The Glazers clearly assumed that they could win with the same roster they had in 2010 and the plan backfired in their faces.

First round pick Adrian Clayborn turned out to be a stud but the defense as a whole was horrific, finishing 21st in pass defense, 30th in overall defense and dead last in run defense. The Bucs also allowed 30.9 points per game, which was most by any team in the NFL.

The offense wasn’t much better, finishing 16th in passing yards per game, 30th in rushing and 21st overall. Their 17.9 points per game average was the sixth fewest by any team in the league.

But thanks to a successful offseason, the Bucs have bounced back.

It’s not known whether Greg Schiano will be a successful NFL head coach but there’s little doubt that he’ll bring toughness and discipline to a team that was lacking in each category last season. The Glazers also surprised by breaking out their checkbook in order to sign free agents Vincent Jackson, Carl Nicks and Eric Wright. The team’s most underrated move was bringing back defensive end Michael Bennett, who was solid in all facets of the game last season.

The Bucs’ draft was a success, too. Mark Barron is best when playing in the box but thanks to Nick Saban’s tutelage, he can hold his own in coverage as well. Trading back into the first round in order to select Boise State running back Doug Martin was also solid as he’ll force LeGarrette Blount to be a more rounded player if he hopes to get carries in Schiano’s offense. Linebacker Lavonte David was a first-round talent that the Bucs drafted in the second round, while sixth-round pick Keith Tandy is a physical cornerback who could push for playing time down the road.

Assuming the Saints re-sign Drew Brees, they’re still the class of the NFC South but the bounty scandal has left them without a head coach for the entire year, as well as several players for the first few weeks of the season. The Falcons will be good again but the Bucs always seem to give Atlanta trouble (especially in Tampa Bay) and the Panthers are a couple of defensive pieces shy from competing for a playoff spot.

Thus, the division is wide open this year. Granted, Jackson and Nicks have to stay motivated after signing long-term deals, Freeman has to bounce back from a rocky 2011 performance, and Schiano has to prove himself in the ultra-competitive NFL. But this is a team that has significantly upgraded their roster in just one offseason. So much so that they could contend for a division title this season.

First came the decision to trade five selections in order to move up in the 2011 NFL Draft for receiver Julio Jones.

Then players and media members used words like “explosiveness” to describe their offense.

Then came the fizzle.

Mike Smith is 43-21 as head coach of the Atlanta Falcons. With the exception of Dan Reeves, who led the Falcons to their first and only Super Bowl appearance, Smith is the best coach the team has had in its 46-year history. His players love to play for him and he’s brought stability to a franchise that has long lacked consistency at the head coach position.

But if he doesn’t tweak his overall philosophy when it comes to the Falcons offense, he will become the modern day version of Marty Schottenheimer - if he hasn't already.

Like Smith, Schottenheimer used to stockpile victories during the regular season. But because he was unwilling to change his style when it came to coaching in the postseason, he never won anything of substance. He was 5-13 in the postseason with no Super Bowl appearances and nary a conference title to call his own.

Smith is 0-3 in the playoffs with two utterly embarrassing performances by his team the last two years. The Packers drubbed the Falcons 48-21 at the Georgia Dome two seasons ago and the Giants shut Atlanta down 24-2 on their way to a Super Bowl victory last year.

At the root of the Falcons’ postseason failures is a lack of creativity on Smith’s part. Some have suggested Matt Ryan doesn’t have what it takes to win in big games but the fault doesn’t lie in the quarterback, it lies in the overall mentality of the head coach.

The Falcons wanted to beat the Giants on the ground last year because New York was brutal against the run during the regular season. It wasn't a bad idea but when the Giants bottled up Michael Turner, the Falcons didn’t have a Plan B in place. That falls on Smith, who remains hamstrung by his philosophy that in order to win the NFL, you must grind down the clock, keep the game close, and win in the end. That ideology may work in the regular season against inferior opponents but when a team like the Packers doesn’t mind throwing the ball 40 times in order to beat you, being able to run the ball becomes irrelevant.

Part of the Falcons problem was former offensive coordinator Mike Mularkey, who is now the head coach of the Jacksonville Jaguars. Ryan has developed into a slow starter over the years but Mularkey was hesitant to put his quarterback in the no-huddle, which often got Ryan into a good rhythm. Mularkey would waste a full quarter of ineffective play from his offense before he got into his no-huddle attack. Whether that was because of Smith’s conservatism or Mularkey’s unwillingness to allow Ryan to call the shots is not known outside of Atlanta. But either way, it was shocking that the Falcons didn’t use the no-huddle more last season.

In steps new offensive coordinator Dirk Koetter, who was limited in Jacksonville because of the lack of weapons at his disposal (save for Maurice Jones-Drew, that is). Koetter is a gifted playcaller and has already said that he will install the no-huddle for Ryan, who could benefit from having someone other than Mularkey put game plans together. The hope is that a creative play-caller like Koetter is the missing piece.

But everything comes back to Smith, who ultimately decides what kind of philosophy his team will have on Sundays. The Falcons ranked eighth in the league in passing yards per game last season so this isn’t about stats – it’s about a mentality. Will Smith allow Koetter to design his game plans around Ryan instead of Turner? Will he allow the Falcons to actually use the assortment of weapons (Jones, Roddy White, Tony Gonzalez, Harry Douglas, etc.) that they have in their arsenal? Will Smith finally allow the Falcons to shake hands with the present day NFL and become a team that beats opponents through the air?

If he doesn’t, Smith’s list of critics will grow by leaps and bounds. His job is safe for now but he must change his ways in order for this talented Falcons team to reach its full potential. Ryan was maxed out in Mularkey’s run-first offense but he still has untapped potential as the architect of a fast-paced attack. It’s just a matter of whether or not Smith will take the chains off.

If he doesn’t, the new “Martyball” will become entrenched in Atlanta.

It’s only been four years since a thoroughbred came within a victory at the Belmont Stakes to win the Triple Crown.

And it’s been 34 years since a thoroughbred actually accomplished the historic feat.

After winning the Kentucky Derby two weeks ago and the Preakness Stakes on Saturday, I’ll Have Another is one victory shy of capturing horse racing’s Triple Crown. If he can will the Belmont Stakes on Saturday, June 9, he will have done something that no other horse has accomplished since Affirmed won the Triple Crown in 1978.

What’s impressive about I’ll Have Another is that he has seemingly come out of nowhere despite having a massive amount of success in his last four outings. Despite winning the Grade II Robert B. Lewis Stakes on February 4 and the Grade I Santa Anita Derby on April 7, I’ll Have Another wasn’t among the favorites to win the Kentucky Derby. And even though he beat out Bodemeister at Churchill Downs two weeks ago, he wasn’t favored to win the Preakness either.

But maybe after jockey Mario Gutierrez once again made all of the right decisions down the stretch at Pimlico Race Course on Saturday, I’ll Have Another will finally get the respect he deserves. For the second time in two weeks, Bodemeister held a lead while heading down the stretch, only to be edged out by I’ll Have Another each time. On Saturday, I'll Have Another's victory officially came by a neck after Bodemeister looked like he was going to win easily.

Horse racing doesn’t match the popularity of the four major U.S. sports, or even the UFC for that matter. But if you’re a general sports fan, tune in to the 2012 Belmont Stakes in a few weeks because you could witness history.

2012 Preakness Stakes Winners: 1. I’ll Have Another; 2. Bodemeister; 3. Creative Cause; 4. Zetterholm; 5. Teeth of the Dog; 6. Optimizer; 7. Cozzetti; 8. Tiger Walk; 9. Daddy Nose Best; 10. Went The Day Well; 11. Pretension.

2012 Preakness Stakes Payouts:

I’ll Have Another $8.40 $3.20 $2.80
Bodemeister $3.20 $2.80
Creative Cause $3.60

2.00 EXACTA 9-7 $18.60
1.00 TRIFECTA 9-7-6 $35.40
1.00 SUPERFECTA 9-7-6-4 $424.30

No other quarterback besides Drew Brees has made it past the Divisional Round of the NFL playoffs in the entire 40-plus year history of the New Orleans Saints. He continues to produce outrageous passing numbers, he means more to his team than any other player on New Orleans’ roster, and he wins.

So why the Saints continue to anger him by not giving him a long-term contract is a question worth $20 million on its own. If Peyton Manning, who didn’t take a snap last year, is worth $19,200,00 in 2012 then why are the Saints balking at paying Brees $20-plus million per season?

Sean Payton and Jonathan Vilma are suspended for an entire year. Gregg Williams is gone, Joe Vitt must serve a six-game suspension before taking over as interim head coach for 2012, and three other players have been suspended for their role in the bounty program. Brees is the only true leader that the Saints have on their roster but he refuses to show up to camp until he receives a long-term deal. Why owner Tom Benson refuses to hand Brees a blank check and says, “Write down any number you want – just get out on that practice field and lead this team like you’ve done the past seven years," is beyond me.

Some insist that Brees is being selfish because he won’t just play under his one-year tender. But if you nearly had your entire career ruined because of an injury to your throwing shoulder, would you play on a one-year deal? The Saints are lucky they even wound up with Brees in the first place. He was set to sign with the Dolphins before Miami’s doctors told the team to pass because they thought he would never throw again. He landed in New Orleans only to team up with Payton and turn the Saints into one of the most imposing offenses in the last five years.

It’s not like Brees’ production has dipped either. He set career highs in competitions, competition percentage, yards, touchdowns and yards per game last season. So while he may be getting up there in age (he's 33), he shows zero signs of slowing down.

Unless they have a shutdown defense teams can’t win in the NFL without a quarterback. And the Saints don’t have a shutdown defense.

What they do have is a quarterback who posts Hall of Fame-type numbers but he’s extremely frustrated (his words – not mine) by the way his contract negotiations of gone with the team. Considering what he means to the Saints, the city of New Orleans and his teammates, it’s befuddling why Brees doesn’t have a contract yet. And while the Saints still have until July 16 to work out a long-term deal with their record-setting signal caller, why wait?

It’s May 16 and Drew Brees has yet to receive a long-term contract from the New Orleans Saints. As you would imagine, this has left the veteran quarterback extremely frustrated about his situation.

From ProFootballTalk.com:

“This is a big time for our team, especially when you look at what’s happened in this offseason, missing our head coach, Sean Payton,” Brees said. “There should be a sense of urgency and yet it seems like there’s not.”

“We’ve reached out on a number of occasions and at times I’ve been frustrated by the lack of response,” Brees said.

“It’s been extremely frustrating for me,” Brees said. “The negotiation shouldn’t have been this difficult.”

It’s understandable that Brees is frustrated but when you’re talking about a contract of this magnitude, it takes time for the situation to get settled. It’s not like Mickey Loomis woke up one day and forgot what Brees means to this team. And in the wake of the bounty scandal, the Saints are well aware that at some point they’re going to need to provide their fan base with positive news.

It would make everyone in New Orleans feel better if Brees were signed to a long-term contract but it’s only May. There’s a good four months before the regular season starts and a month and a half before players report to training camp. It’s a safe bet that Brees will be donning a Fleur-de-lis on each side of his head next season.

The only thing that would make this story remotely interesting is if the Saints came out and stated that they want Brees to play on his one year tender. If that happens, then the crap will hit the preverbal fan because Brees is unlikely to play on a one-year deal. Not after he’s set the league on fire the past three seasons.

Creating competition is apparently overrated in Mike Mularkey’s book.

When speaking to NFL.com’s Albert Breer on Monday, the new Jaguars head coach said that his quarterback position is not open for competition.

“No, it’s not (a competition),” Mulakery said. “Blaine’s our starting quarterback…I’m a big body-language reader, and on the practice field, the cafeteria, in meetings, he has a confidence about him. We feel good about him.”

It’s understandable that Mularkey wants to instill confidence in Gabbert right from the start. If it walks, talks, and acts like a duck, it’s probably a duck. Thus, if Gabbert is entrusted to be the starter from Day 1, then the hope is that he’ll embrace the leadership role and enter training camp brimming with confidence.

That said, considering how poorly Gabbert played last season as a rookie, it’s interesting that Mularkey has committed to him so quickly. Chad Henne isn’t a great starting option, but one would have thought Mularkey would have at least left the position open to competition. Most coaches want to create competition at every position so that players don’t become complacent – not award starting jobs in May.

Then again, Mularkey was one of the coaches in Atlanta who did a great job easing Matt Ryan into the NFL. His offense is quarterback-friendly because it relies on power running and a passing game that works the short-to-intermediate zones. Thus, Gabbert, who doesn’t have to worry about the lockout ruining his preparation time this offseason, shouldn’t have an issue grasping his role in Mularkey’s offense.

It’ll be interesting to see how the former Missouri star fares in Mularkey’s offense and to watch him try to bounce back from a brutal rookie campaign.

Pete Carroll saw enough out of Russell Wilson this weekend to confirm that the rookie will have an opportunity to compete for the Seahawks’ starting quarterback job this year.

“He showed us enough,” Carroll told the Seattle Times. “He’s in the competition.”

When asked whether Seattle expected Wilson to compete as a rookie when the team drafted him in the third round last month, Carroll said that he “hoped that, and we confirmed it in these three days.”

The biggest knock on Wilson coming out of Wisconsin was his lack of height. He measured 5-foot-10 5/8 at the Senior Bowl weigh-ins back in late January, making him a quarterback in a baseball player’s body. But he’s incredibly smart, he’s an outstanding athlete and he has solid pocket presence. There’s no reason to think that he can’t win a starting job, even after the Hawks gave free agent Matt Flynn a three-year, $19.5 million contract back in March.

That said, it would be an upset if Flynn didn’t earn the starting job in preseason. Russell could give him a run for his money and keep him on a short leash once the regular season starts, but it stands to reason that Flynn will be Seattle’s starter in Week 1.

The Browns’ run defense just got much worse.
The Browns were brutal against the run last season and that was with 6-foot-3, 334-pound Phil Taylor plugging the middle of their line. With Taylor on the shelf for the next 4-6 months (if not the entire season) with a torn pectoral, Cleveland’s run defense figures to get worse. The Browns drafted Cincinnati DT John Hughes and Boise State’s Billy Winn last month, but neither is suited to be a starter. (Winn is the better bet to make an immediate impact, but his work ethic was questioned coming into the draft.) Opposing running backs should find plenty of open running lanes when playing the Browns again next season.

Randle already impressing.
Second-round pick Rueben Randle is already reportedly impressing the Giants. He went up high to catch a pass along the sideline during Friday’s mini-camp and then burned third-round selection Jayron Hosley on a go pattern later in the day. I said it immediately following the draft and I’ll say it again: Randle is the perfect replacement for Mario Manningham in the Giants’ offense because of his deep threat ability. He’ll work the seam just like Manningham did the past two seasons in New York.

Wright never had a playbook at Baylor.
File away as interesting: Receiver Kendall Wright never had a playbook in college. Baylor coach Art Briles used practices, film study and meetings to teach Wright over 300 plays. The Titans’ playbook will be the first-rounders first ever.

No need to worry about 49er rookies being out of shape.
One of the first things out of head coach Jim Harbaugh’s mouth on Friday was that the 49ers’ rookies looked out of shape, specifically first-round pick A.J. Jenkins. But one thing to keep in mind is that all rookies are out of shape at this point. It’s up to the coaching staffs to bring the players along slowly and show them what NFL speed looks like so that when training camp rolls around, they can be in stride with the veterans. Plus, it’s important for these youngsters not to get hurt tweaking a hamstring that could potentially affect them all year.

Burfict the perfect low-risk player for Bengals.
Former Arizona State linebacker Vontaze Burfict says he has a chip on his shoulder after being undrafted last April. That should be music to the ears of the Bengals, who signed Burfict as a free agent following the draft. Burfict doesn’t lack talent, he just bombed pre-draft workouts and was an undisciplined player in college. If he winds up making the roster (and don’t be surprised if he does), then it’s a perfect low-risk, high-reward situation for Cincinnati. Maybe all he needed was a wake up call and some motivation.

Young to eventually be Bills’ starter?
Vince Young was brutal as Michael Vick’s backup last year in Philadelphia and seeing as how he just signed a seven-year, $62 million contract in October last year, Ryan Fitzpatrick will remain Buffalo’s starter. That said, Chan Gailey has always loved mobile quarterbacks so if Fitzpatrick struggles early in 2012, don’t be surprised if Young finds himself in a starting role again.

Jets latest to turn down “Hard Knocks?”
The AP reports that the Jets have turned down a “Hard Knocks” sequel because the team wants to limit distractions during training camp. The Falcons essentially gave the network the same reason as to why they didn’t want to appear on the show, and it’s saying something that HBO can’t even get Rex Ryan to say yes to attention. That said, hopefully the network can find a suitor because the show is great for fans.

A retractable roof for Minnesota? What would the “Purple People Eaters say?”
Vikings owners Zygi and Mark Wilf have hinted that the team’s new stadium will have a retractable roof because they want to make the stadium as attractive to fans as possible. But I say get your ass out in the cold, Minnesotans, and enjoy the game how it’s meant to be viewed: Out in the elements.

During a recent appearance on Dr. Phil, Allen Wrangers receiver Terrell Owens said that he belw threw most of the $80 million that he earned playing in the NFL. But during a radio hit on 790 The Zone in Atlanta today, Owens said he isn’t broke.

“I’m not broke,” Owens said. “My broke, for the normal person, is not their broke.”

All right.

“My circumstances have changed,” Owens said. “That means I don’t make the same amount of money that I used to make. With my financial situation, people are asking how did I blow $60 or $80 million? Those numbers are skewed. If you just kind of factor in the numbers of what I made and how many years I’ve played. Other than that, I don’t know what else to say…I’m not an extravagant living-type person. I didn’t blow my money. My money was stolen and mismanaged.”

My question is, if he isn’t broke then why hasn’t he paid his child support? Why hasn’t he seen his kids? Is he not broke-broke but broke enough to be a responsible adult and parent? I’m confused.

Owens also told 790 The Zone that he wants to return to the NFL.

“I really want to take it there. My thing is, just let me have an opportunity to go out on my own terms…I know I can play.”

T.O. might be better than the third or fourth option on some teams but this isn’t someone to feel pity for. Not the way he treated former teammates Jeff Garcia and Donovan McNabb, as well as former offensive coordinators like Greg Knapp. I realize Owens is a fiery competitor but when he was at the top of his game he didn’t make it easy on his teammates to be around him.

Sorry, T.O., but going on your terms may never be an option for you.

Seeing as how no teams have played a down yet, it makes it difficult to gauge which defenses will be improved in 2012. But based on the decisions they made in free agency and the draft, these five teams should be improved defensively next season.

Buffalo Bills
Think of the impact that Julius Peppers has had with the Bears the past two seasons – that’s exactly what Mario Williams could do for the Bills in 2012. Buffalo’s defense struggled last season mostly because the pass rush was non-existent. So GM Buddy Nix lured Williams to Buffalo this offseason and made sure he didn’t leave the city without first signing a contract. Nix also signed Mark Anderson, an experienced situational pass rusher that should benefit from playing opposite Williams in the Bills’ “new” 4-3. Adding cornerback Stephon Gillmore should also help Buffalo on the backend while Nigel Bradham and Tank Carder will add depth to the linebacker corps. We’ll have to see how the Dave Wannstedt hire pans out but for now, there’s no question the Bills have upgraded their pass rush in one offseason.

Dallas Cowboys
With the moves they made this offseason, the Cowboys’ defense could transform from a top 15 unit into a top 10. DeMarcus Ware, Jay Ratliff, Anthony Spencer and Sean Lee comprise a solid front seven but Dallas struggled on the back end in 2012. So Jerry Jones invested $50.1 million and a second round pick on his cornerback positions this offseason with the additions of free agent Brandon Carr (the best CB on the market) and first-round pick Morris Claiborne (the best CB in the draft). It’s never guaranteed that a big money free agent or a rookie will make an immediate impact but at least on paper, the Cowboys have definitely improved their secondary. The signing of Dan Connor was also somewhat underrated as well. He struggles at times in coverage and he’s not a pass rusher but he’ll be perfect for what Dallas signed him for: an insider ‘backer that can bolster the run defense.

Atlanta Falcons
The Falcons were productive this offseason in re-signing John Abraham (their best and sometimes only pass rusher last season), safety Thomas DeCoud (who is better than his reputation would suggest), and situational pass rusher Kroy Biermann (who appeared to be distracted last year, although marrying a reality TV star and parenting a newborn will do that to a man). But fans grew aggravated by GM Thomas Dimitroff’s inactivity in free agency and expressed disappointment that the team didn’t go after big money talent like Mario Williams. (Fans were also upset that the team didn’t re-sign MLB Curtis Lofton, who wound up landing with division rival New Orleans.) But the day before the draft Atlanta swung a deal that could only be considered as a steal. Acquiring a three-time Pro Bowler in Asante Samuel for a seventh round pick was a bargain for any team, especially one that struggled getting off the field last season on third downs. Furthermore, the hiring of defensive coordinator Mike Nolan was a huge coup for the Falcons, who should be more aggressive and better equipped to handle explosive offenses like New Orleans, Green Bay and New York. No, the Falcons weren’t very active in free agency this year. But the re-signing of Abraham, the acquisition of Samuel and the hiring of Nolan should be more than enough to make this an improved Falcons squad.

Philadelphia Eagles
After struggling early in the season, the Eagles wound up being a top 10 defensive unit in 2011. But here’s why they’ll be improved in 2012. Juan Castillo has a full year of experience under his belt and the pressure he faced last year being a first-time defensive coordinator should lessen. Andy Reid also hit a home run in this year’s draft. Fletcher Cox has top 10 talent and the Eagles landed him at No. 12 (after moving up). Mychal Kendricks is undersized for the position but he was extremely productive at Cal, he hits like a Mac truck and he plays at 110mph every down. Vinny Curry is raw but he has potential as a pass rush and the only reason Georgia cornerback Brandon Boykin fell to the fourth round was because he broke his leg at the Senior Bowl and was limited in pre-draft workouts. Otherwise, he’s a second-round prospect. Re-signing Derek Landri was also good for depth purposes and acquiring DeMeco Ryans from Houston should help the run defense.

St. Louis Rams
The Rams are a bit of a wildcard but considering they ranked 22nd in yards allowed, 31st in run defense and 26th in points allowed, there’s really nowhere to go but up. There are five moves the Rams made this offseason that should prove to beneficial in 2012. The first was hiring defensive-minded Jeff Fisher as head coach, who brought assistants like Mike Waufle and Chuck Cecil with him to St. Louis. The Rams also added scrappy cornerback Cortland Finnegan and defensive tackle Kendall Langford, who is a freaking house. Drafting run-stuffing DT Michael Brockers to play alongside Langford was also big and former Florida cornerback Janoris Jenkins could prove to be worth the gamble that new GM Les Snead took in the second round. Keep an eye on William Hayes, too. He was limited last year because of a shoulder injury he suffered in Week 1 but he's someone that could potentially see his playing time increase because he's he can play the run and provide some pressure. The Rams screwed the pooch by not taking an outside linebacker in the second round, but all in all they had a productive offseason and should be improved next year.

In three games this season against Baltimore pitchers, Albert Pujols had zero hits, zero home runs, zero RBI and just one run scored.

In one game versus Baltimore pitchers, Josh Hamilton had five hits, four home runs, eight RBI and four runs scored.

Yiiiikes.

With his historic performance on Tuesday night, Hamilton became the first American League player to go 5-for-5 with four home runs in one game. He also set an AL record with 18 total bases and became the 16th player to hit four dingers in a single game. Carlos Delgado was the last player to achieve the feat back in 2003 as a member of the Toronto Blue Jays.

It’s rather amazing to think that Hamilton, one of the best sluggers in the game, doesn’t even have a contract past this season. From the Rangers’ perspective, it’s understandable that they don’t want to pony up $100-plus million for a player that has battled off-field demons his entire career but come on – he’s now hitting over .400 and he has 14 long balls on the year. That’s absolutely incredible, I don’t care how early in the season it is.

There’s an argument to be made for St. Louis but thanks in large part to Hamilton, Texas still has the best offense in the league. It wouldn’t be surprising to see the Rangers make another deep postseason run, although let’s not get ahead of ourselves. There’s still a lot of baseball left to be played.

It’s almost comical the way Hamilton and the Dodgers’ Matt Kemp are destroying opposing pitcher this year. Kemp almost looks like he’s not even trying and that’s meant to be a compliment. As of this writing, Hamilton now has more home runs than the entire San Diego Padres team.

For those scoring at home, Hamilton is now on pace to hit 75 home runs this season.

Mike Shanahan apparently only needed one rookie minicamp to name Robert Griffin III his starting quarterback.

My question is, what took him so long? I’m shocked Shanahan didn’t walk to the podium at Radio City Music Hall and made the announcement while Griffin was busy hugging Roger Goodell.

If anyone is surprised that Shanahan has already made this decision, don’t be. He gave up first-round picks in 2012, 2013 and 2014, as well as the team’s second-round pick this year so why not start Griffin right away? There’s no reason to wait.

“Any time you pick a player with the second pick of the draft and you give up another two No. 1’s and No. 2 and you move up four spots, you’ve got a game plan in mind,” Shanahan told Mike Jones of the Washington Post. “We’re going to adjust our system to what he feels comfortable with, and we’ll watch him grow, and we’ll do what we feel like he does the best.”

You never want to rush a quarterback when he’s not ready but what is Shanahan to do, hold an open competition at quarterback when everyone knows Griffin is his guy? Shanahan has seen enough out of Rex Grossman to know that he can’t win with him under center for 16 games. Why delay getting Griffin much needed experience in his first season?

Given the success that Matt Ryan, Sam Bradford, Cam Newton and Joe Flacco had as rookies over the past four seasons, there’s no reason to think that Griffin can’t turn the Redskins into an immediate winner. But his success will depend on how well Washington’s shaky offensive line protects him next season.

Left tackle Trent Williams tested positive for banned substances ten times in September and October according to a report by Pro Football Talk.com last December. Thus, he’s one more screw up away from potentially serving a long-term suspension.

On the other side, Jammal Brown continues to battle lingering left hip and groin issues while left guard Kory Lichtensteiger is coming off November ACL surgery. Granted, the Redskins did draft three offensive linemen last month but who knows whether or not any of those players will be able to make an impact from Day 1.

But even if the Redskins decided to use a banner made of papier-mâché as their offensive line, Griffin will be their starter. He was destined for that role the second Shanahan swung that trade with the Rams.

In an op-ed for Sunday’s edition of the Chicago Sun-Times, Bears receiver Brandon Marshall discussed Junior Seau’s passing and the difficulty that NFL players have with depression.

“Looking at the situation with Seau and other cases with retired athletes, I think our focus should be more on why the transition seems to be so hard after football. As athletes, we go through life getting praised and worshipped and making a lot of money. Our worlds and everything in them — spouses, kids, family, religion and friends — revolve around us. We create a world where our sport is our life and makes us who we are. When the game is taken away from us or when we stop playing, the shock of not hearing the praise or receiving the big bucks often turns out to be devastating. The blueprint I am creating for myself will help not only other athletes, it will help suffering people all over.”

Marshall makes an excellent point. What happens when fans stop cheering their name? What happens when they’re not adored and admired? What happens when they stop getting everything handed to them in life?

That last question isn’t meant to be crass - it’s reality. Because of their gifted athletic abilities, players are privileged from a very young age. They’re used to people making them feel special and handing them opportunities. All of a sudden when that’s gone, what happens? Talk about a transition.

Marshall’s right - what happens when the lights finally go down? Many athletes only know one life and once that’s over, they often don’t know what to do. I talk to former athletes and a lot of them same thing: It’s jarring when their playing careers are over. Some know how to handle it, others don’t.

We can assume that Seau had mental troubles stemming from using his head as a battering ram for 20 seasons in the NFL. And if he had the same condition as Dave Duerson, then we’ll find out soon enough.

But maybe Marshall is right and concussions aren’t the only problem - they’re just part of a bigger, more frightening picture.