Latest Columns
- Exercising: How
little do you need? (10/27/2003)
You'd be amazed by how little high-intensity exercise you actually need to
achieve maximum results. Pete says he works with advanced trainees who train once every six
weeks, yet they gain in strength on every exercise each time they work out.
- Discover your optimum training frequency and unleash huge new growth (07/08/2003)
If you workout, chances are you're overtraining, even if you
"split" your routine. Pete says by closely monitoring the progress
you make with each exercise in your workout, you'll find your optimal
training frequency and start seeing better results.
- Add up to one inch
to your arms in three workouts (06/16/2003)
Every guy wants bigger arms, but Pete says most regular trainees actually
hinder their muscle development by overtraining. With this trio of workouts
and a more efficient schedule, you'll quickly add size and strength to your
arms.
- Ab training that really
works (05/30/2003)
Don't believe all the gimmicks on TV and don't spend hundreds on the latest
newfangled gizmos. If you want that six-pack of abs, Pete says you need to
heighten the intensity of your workouts by routinely increasing the weight.
Pete Sisco has researched innovative bodybuilding and strength training methods for
more than a decade. Sisco created the Power Factor, Power Index and Relative Static Intensity measurements of muscular overload. He is the co-author of the best-selling fitness
books "Static Contraction Training" and "Power Factor Training" and is the editor of IRONMAN's Ultimate Bodybuilding series.
His Static Contraction method is featured in Anthony Robbins' "Get the Edge" program where Robbins' proclaims it,
"Now you can produce the greatest results you ever thought possible in the shortest time." Sisco's method's have also been called "revolutionary" and "cutting edge" by magazines such as
Men's Journal, Muscle & Fitness, IRONMAN and others.
Sisco lives in Idaho with his wife and six children.
Pete's latest
e-book, "Train Smart!" can be purchased on
his Website. If you have any questions or comments for Pete, visit his site!
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