Interval training, treadmill, stairmaster, cardio workout

Interval Training

Furci Home / Fitness Channel / Bullz-Eye Home

TREADMILL

First Week
5 minute warm-up building up to 3 miles an hour.

 
Speed
Incline
Weight
1st Minute
3.5 mph
3
0
2 minutes
2 mph
0
0

  • Each set is 3 minutes.
  • Start with 5 sets.
  • Always increase intensity by increasing the incline or weight before increasing the duration.
  • Always perform small jumps in intensity.
  • Perform twice per week.

Second Week
5 minute warm-up building up to 3 miles an hour.
5 sets

 
Speed
Incline
Weight
1st Minute
4 mph
3
2.5lb dmbls
2 minutes
2 mph
0
0

12th Week
5 minute warm-up building up to 3 miles an hour.
5 sets.

 
Speed
Incline
Weight
1st Minute
4.5 mph
8
10lb dmbls
2 minutes
2 mph
0
0

 

STAIRMASTER

First Week
5 minute warm-up building up to level 5.

 
Level
Weight
1st minute
6
0
2 minutes
3
0

  • Each set is 3 minutes.
  • Start with 5 sets.
  • Always increase intensity by increasing the level or weight before increasing the duration.
  • Always perform small jumps in intensity.
  • Perform twice per week.

Second Week
5 minute warm-up building up to level 5.
5 sets

 
Level
Weight
1st minute
7
2.5lb dmbls
2 minutes
3
0

12th Week
5 minute warm-up building up to 3 miles an hour.
5 sets

 
Level
Weight
1st minute
10
10lb dmbls
2 minutes
3
0

 


Questions or comments? Send them to mike@bullz-eye.com. 

You can follow us on Twitter and Facebook for content updates. Also, sign up for our email list for weekly updates and check us out on Google+ as well.

Around the Web
ADVERTISE WITH US!
If you're trying to reach men in their 20s and 30s, or you're trying to reach male readers who have an interest in fitness and health, Bullz-Eye.com's Fitness Channel can be an excellent resource. We offer text link ads and banners of all sizes. Our traffic has grown to more than 60 million page views and 4.5 million unique visitors per month! Contact us and we'll help you meet your advertising needs.
Google
Web Bullz-Eye.com