Q&A with Michael Furci
07/20/2004
Furci Home / Fitness Channel / Bullz-Eye Home
Q: Hi
Mike,
I've just been reviewing your guide to designing a workout which confirmed a
few things for me. I do have one question though: In your intermediate program
you combine, for example, chest with biceps. I've been combining chest with the
other push muscles like triceps and shoulders so that they each get pre-fatigued.
Also, this allows a more complete rest between workouts (days), or so I thought.
Can you shed some light on this little dilemma for me please?
Kind regards,
Sean
A: Sean,
Doing tris with chest is perfectly fine. That's what I've been doing for years.
I found after years of training and experimenting that my triceps responded better
when I did them with chest. An added bonus is that they're already warmed-up
by the time I start hitting them. And you are correct about the added recovery
between training days.
The examples I give in my articles are just recommendations. I use workouts that
my clients as well as I seem to respond to. Those workouts are something for
readers to try if they need something to kick-start their workout. Without trying
new things, how would you find out what works and what doesn't?
Thanks for visiting Bullz-Eye.
Mike
Sean sent this next e-mail the day after I responded.
Thanks for the prompt response, Mike -- very impressive.
Have a great day.
Sean
Q: Mike,
Simplify my life!!!! What is the easiest way to keep track of protein intake??
When eating proteins (meat, fish, etc.), what is the best way to determine how
many grams you are eating? Also, what determines your ideal body weight? The
reason I ask is that I can weigh anywhere from 290 to 310 depending on my level
of workout intensity.
Lance
P.S. I look forward to the day you get a book published.
P.S.S. I enjoyed the Vegetarian debate. I didn’t get as big as I am eating fucking
salad! Last time I checked we had teeth for a reason!!!!
A: Lance,
Thanks for the comments. Some of those vegetarians get so emotionally charged,
it's crazy.
When I buy meat, fish, etc., I look at the nutritional info on the label. It
will tell you, for instance, that 85% lean ground beef has 22 grams of protein
for every four ounces. So, if you cook and eat a half a pound, you’re getting
44 grams of protein. You can also buy food composition books or a simple calorie
book for $1.99 at the grocery store. Keeping track of the types of foods you
eat is very important for reaching your strength and body composition goals.
When somebody asks me what the ideal weight is for their height, the first thing
I do is find out what they currently weigh and ask about their body composition.
I then find out what their goals are and determine whether they are even attainable.
For instance, a man who is 135 pounds at 5' 6" and has a goal of weighing
a shredded 250 pounds some day is setting himself up for failure. I don't care
if he takes all the steroids, growth hormone and insulin he can get his hands
on, he'll never be 250 pounds shredded. Now, once we figure out an attainable
goal, then I try to figure out the best way to get there. This goal may sometimes
change depending on how they look and feel, which ultimately determines their
ideal weight.
If you feel you're too fat, then get leaner. If you feel you need to put on more
muscle, then train and eat accordingly. People are built so differently that
it's hard to determine what's ideal from one person to the next. At 5' 10" I
currently weigh 235 pounds. My ideal weight at this point is about 230 pounds.
I say this because at 230 I am very lean, yet I don't have to kill myself to
get there. At 220 pounds, I'm shredded and look awesome, but it is just too difficult
to stay there. I like my beer and pizza and at 230 I can still have it. The point
I'm getting at is that you need to decide what you want and if it's attainable.
At 290 pounds, Lance, you are nowhere near 6% body fat. Do you really want to
do what it takes diet wise to attain 6% body fat? If you are happy with your
size, shape and body fat level, then 290 pounds is your ideal weight.
Mike
Q: Mike,
I have a quick nutrition question that I was hoping you might be able to address
in a future Q&A column.
For four years I have had to let my commitment to the gym and my exercise regimen
slide. Work and time pressures became an overriding concern. Luckily, I have
managed to secure a less time-demanding position and, having just turned 30,
have decided to re-dedicate myself to the gym. Unfortunately, at 30 I'm fully
aware that I don't have the metabolism that I had at 18 or even 25. Do you have
any extra nutritional suggestions for someone in my position? Are there any supplements
that you would suggest to speed up or maximize my return to the fold? Someone
suggested that I consider a supplement that aids the joints. Any input would
be greatly appreciated. Thanks a million.
Jason
A: Jason
If you’re looking for a fat burner, the only one worth anything is Red Bands,
which is manufactured by Biotest. Since the ban on ephedra, companies have been
searching for a replacement; however, at this time nothing comes close to the
ephedra, caffeine and aspirin stack. Not even prescription drugs came close to
the results of the ECA stack. (The ban on this supplement, by the way, had absolutely
nothing to do with it being dangerous. The FDA is a joke. Out of the millions
of people who use this supplement, there were only a few deaths which could not
be directly attributed to ephedra and handfuls of complaints. To put this in
perspective, aspirin has been reported to kill more than 200 people per year.
This is just the start. The government would love to control all supplements,
including vitamins.)
The first supplement I would suggest, which should be the base of your nutrition
program, is a good protein. Without protein you will have a hard time getting
the gains you want. Some of the proteins I recommend are: Beverly International
Muscle Provider, Dorian Yates Approved, Biotest’s Grow, MetRx Original, Optimum’s
Promax, AST’s Nytro Pro 40, HDT’s 5 in 1, to name a few.
The supplements next on my list I believe in and recommend are Tribex and RedKat
by Biotest. These two supplements will increase and optimize your natural production
of testosterone better than any other supplement out there. Biotest has now combined
these two incredible supplements into one hybrid called Alpha Male. When it comes
to extracting ergogenic herbs, this company stands alone.
Creatine, Glutamine and branch chained amino acids are also on my list of must-have
supplements. Creatine is the cell volumizing supplement that will give most people
a boost in strength and size. Glutamine and branch chained aminos are imperative
for recovery and also help optimize your immune system. The ones I take are Beverly
International’s Creatine Select and Glutamine Select.
Other supplements I take and recommend are the following: Beta Carotene, grape
seed extract, vitamin C, Daily One multi vitamin, Coral Calcium Select (Bodygen),
Saw Palmetto, Milk Thistle, 6-OXO (anti-estrogen) and Glucosamine for joints.
Got a question for Mike? Send it to mike@bullz-eye.com.
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