Q & A with Michael Furci - Lose more body fat and gain more muscle; design an effective workout; working your chest
09/29/2001
Furci Home / Fitness Channel / Bullz-Eye Home
Q: I
do plenty of work for my front delts and still lack development in that
area. I do at least four exercises that work that part of my shoulders.
Barbell presses, dumbbell presses, dumbbell front raises and upright rows
are usually my exercises of choice. I will do three to four sets per exercise
and go to failure on most of them. I've been doing this program, or a variation
of, for approximately two years. Any suggestions?
A frustrated John Santiago.
A: John,
I can tell you right off the bat you're over-training that area. This is the
most common mistake made by people in the weight room. Most people are grossly
overdoing it. This is especially true when a lagging body part is involved. Most
everyone comes to the conclusion that if a certain body part is not up to par
with the others, it must be because they're not doing enough for that particular
part. In almost every case the complete opposite is true.
My first recommendation to you, John, is to reduce the amount of exercises that
hit the anterior delt by half. The two most effective exercises out of the four
you mentioned are dumbbell front raises and dumbbell presses. Perform both of
these exercises while seated. When performing front raises, work one arm at a
time.
My second recommendation is try this alternative way of performing dumbbell front
raises. In this example, we'll be working the right deltoid. Sit toward the edge
of a bench holding a pair of dumbbells. While holding the dumbbells assume a
neutral or hammer grip. Then lean to the right approximately twenty degrees.
Now raise the right dumbbell with a slight bend in your elbow until the dumbbell
is level with your face. Slowly lower the dumbbell. Complete a set of 8-10 then
work the left side.
Performing front raises in this manner optimizes the deltoids' line of pull.
You should feel a significant difference in your delts almost immediately.
Optimize the recruitment of your delts by performing them seated with a lean.
Q: I
just turned 40 and am starting to get discouraged. I don’t seem to
be able to recover from my workouts like I used to. I’ve been reading
a lot about supplements that work as well as anabolics. Is this really
possible? It’s hard to tell if it’s a scam. Can you recommend any supplements
that may be helpful to me?
A: Jim,
Unfortunately, there is no such thing as a supplement that
will produce gains equivalent to anabolic steroids. Any ad
that you've read claiming that their supplement has effects
similar to steroids is literally lying to get people like yourself
to buy the product. Read these ads very closely. Many of these
idiots even give their products names, which closely resemble
the names of steroids.
The fact of the matter is, no dietary supplement has ever been
proven to have the equivalent effect of any steroid. If such
a supplement existed, the FDA would be all over it. They would
waste no time in banning the over-the-counter sale of such
a product.
For example, in the recent past the FDA banned a product called
Triarcanna. Many people used Triarcanna as a weight lose supplement.
Its popularity was overwhelming for one reason…it worked. According
to the FDA it worked too well. Now if you want Triarcanna you'll
have to travel outside the U.S.
But before you lose hope, there are supplements that will help
you. Below you will find a list of products that will help
in your quest to feel and look better. You should also read, "More
muscle, more sex" [create link here] in our B-E archives.
Product | Sold by | Rating 1-4 (4 being the best) |
Tirbex 500 | Biotest | 4 |
Horny Goat Weed | Pinnacle | 4 |
Methoxy 7 | Biotest | 3 |
Protein Plus | Met-Rx | 4 |
APM 60 | Met-Rx | 4 |
Propeptide | Dorian Yates Approved | 4 |
ProBlend 55 | HTD | 4 |
You can't go wrong with these products Jim, good luck.
Got a question for Mike? Send it to mike@bullz-eye.com.
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