Washboard Abs… A comprehensive strategy Part II
by: Michael Furci
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Russian Twists
Make sure you're positioned back far enough to get the full effect. This is an advanced and difficult exercise. Make sure you're performing the exercise correctly before you add weight.
Hanging Leg Raises
This is a great exercise that emphasizes the lower quadrants of the abdominals.
Stiff Arm Stability Ball Crunch
This is one of my favorites. It is by far one of the most effective exercises you can do. When performing this exercise, make sure your starting position is slightly rounded over the ball. Starting in this manner will ensure that you work the abs throughout their full range of motion.
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