Have you been browsing through health & wellness apps recently looking for ways to teach your children about healthy living? Unfortunately, for many children today, the lure of smartphones, video games and social media could lead to an unhealthfully sedentary lifestyle. However, if you want to keep your children as healthy as possible, it’s important to incorporate frequent physical activity, wellness life lessons and more into their days. Although you can still stock up on over the counter flu medicine for kids just to be safe, you can help promote a happy and healthy lifestyle with these wellness activities perfect for little ones.
Cook Together or Try Taste Tests To Explore Healthy Eating
If you’ve got a picky eater at home, experimenting with new foods and getting your child involved in the process could be the ideal way to get your child to try new foods. Teaching your kids healthy eating is a critical component of how to keep children healthy during flu season and learning about a well-rounded diet is an important life skill, but many children shy away from trying new foods. However, you may be able to break the gridlock by cooking with your child or presenting a taste test of new foods to them as a game. When your child sees food as fun, he or she may be more likely to become an adventurous eater!
Find Fun Ways To Play and Exercise Outdoors
Exercise via play outdoors in the fresh air is one of the best healthy activities for children of all ages. If your kid tends to stay cooped up inside all day, encourage him or her to find fun new ways to get moving. It may help if you schedule play dates with his or her friends or if you offer to join in as well. All it takes is a little creativity to come up with enjoyable and physically involved activities your child may grow to love! For example, your little one could:
• Start a neighborhood game of soccer
• Toss around a football in the backyard
• Go for a walk or jog around the neighborhood
• Try family-style, play-based yoga
• Fly a kite or blow some bubbles
Foster Creativity and Imagination Through Open Playtime
If your children are constantly glued to their phones or to the television screen, it’s crucial to get them offline every day and give them enough time for freewheeling play. Young children in particular need open playtime to foster their creativity and imagination, as well as a whole host of other important life skills that will serve them well in the future. Free playtime can involve toys, coloring books, board games or just your child’s imagination. Via play, children can develop their critical thinking skills, their language skills, their social skills, their problem-solving skills and much more.
It’s important to start teaching your children about healthy lifestyles early on to help instill good habits, and these fun wellness activities make it easy! Whether your child prefers to taste new foods, play outdoors or get creative in unique ways, these activities can help your little one stay healthy while having fun.
