Almost everyone has experienced feelings of anxiety, nervousness, and stress from time to time. There are many ways to deal with anxiety, including seeking therapy or taking medication, but home remedies and comforting routines have also been found to help ease feelings of stress or even stave off panic attacks. Check out these tips for dealing with anxiety.
1 – Find What Makes You Relax
Relaxing means more than just vegging out in front of the TV. In order to really relax, you need to relieve the tension from your body. Many people use practices like yoga or meditation to relax and combat stress. These techniques use deep breathing and focus, which can clear your mind and help you loosen up the tension in your body. Some people find similar benefits in exercise or running.
You should also look for soothing activities to help you unwind. If you find yourself anxious or stressed after work, find a hobby that takes your mind off the stresses of the day and helps you let go of your anxiety. Some people enjoy reading, crafting or creating art: it gives your mind a chance to focus on the task at hand and let go of the worry you’ve been carrying throughout the day.
2 – Look For Natural Remedies
There is nothing wrong with using prescription medication to combat your anxiety, but some people find relief in other methods. Cannabidiol, or CBD, is naturally found in marijuana plants and offers many health benefits, such as lowering anxiety. CBD doesn’t get you high (that’s THC) but can help reduce stress and help you get a better night’s sleep.
You can get CBD in a number of different ways, from oil to pills, but snacking on CBD edibles is a fun and easy way to decrease your stress. You can find tested CBD gummies to try in a variety of flavors and potency.
3 – Adjust Your Diet
Eating a healthy diet can do a lot to curb your anxiety since too much sugar or caffeine can cause your heart rate to spike or your mind to race. You can also try supplementing your diet with certain foods that are said to help reduce anxiety. For example, you can swap your coffee out with a soothing green tea, and opt for dark chocolate instead of a sugary snack. Omega-3 fatty acids, valerian root, and lemon balm are all also said to help manage anxiety.
4 – Get Your Sleep
Anxiety causes sleep issues such as insomnia, which can, in turn, exacerbate anxiety. This can create an unfortunate loop that is hard to break. Doctors recommend fighting insomnia by creating a routine for yourself where you go to bed and wake up at the same time every day in an attempt to train your natural internal clock or circadian rhythm. At first, you may spend time lying awake, but over time your body will learn its new routine.
You can also make it so that your bedroom is used for nothing but sleep — the more you read or eat in your bed, the more your body gets used to being awake in that space. Reserving your bed for sleeping only also helps train you towards getting a better night’s sleep.
5 – Start A Journal
Another tip many anxiety sufferers suggest is writing down your thoughts. Once you write down what’s making you anxious, it can get the thought out of your head and make it less daunting. It’s good to physically journal instead of using your phone or computer — your hand writes a lot slower than your mind thinks, so it causes you to slow down and focus on each word.