Do you want to know how to prevent hair loss and cure your baldness? Here’s what you need to try to help preserve your hair.
Have you been staring at your hairline every morning? When it starts noticeably receding, you may begin to panic and obsess over stopping the process.
And you’re not alone. Two-thirds of men will experience some degree of hair loss by 35 and that number jumps to 85% by the age of 50. The good news is that you don’t have to sit back and accept it.
If you want to keep your thick head of hair, you can start taking steps right now to prevent hair loss and even regrow your hair.
Do you want to know more? Keep reading to learn how to prevent hair loss.
1. Relax
If you’re like most Americans, you’re probably torn in a million different directions. Your boss wants you to stay late, but your wife asked you to pick up the kids at daycare, and your best friend from college has been asking you to get a drink and catch up all week. Add the fact that you notice your hair has been thinning, and you have a lot to feel stressed about.
But the first step to stop hair loss is to take a deep breath and relax. Your body releases extra cortisol when you’re stressed. Too much cortisol can cause adrenal fatigue which can hasten hair loss.
One of the best things you can do for your mind and hair is to relax. Learn how to say “no” to people if there is too much on your plate, give yourself a day to just unwind, and start exercising regularly to blow off steam.
2. Get a Laser Cap
If you’ve already noticed a lot of thinning, you may want to regrow your hair back. And a laser cap can do just that.
It may look like a regular baseball hat from the outside, but the inside is lined with low-level lasers designed to energize hair follicles and promote hair growth. All you have to do is wear it for 6 minutes a day. You can read more now to see if this is the best option for you.
3. Wash Your Hair Regularly
Do you tend to go a few days in between shampoos? This could be contributing to your hair loss. Hair loss and breakage are reduced when your scalp and hair stay clean. Plus, your hair will look thicker and fuller when it’s clean.
4. Use Ketoconazole Shampoo
While regular shampooing is important to prevent hair loss, using the wrong shampoo can also damage your hair follicles. So, stay away from any harsh shampoo and conditioner.
If you want to take this to the next level, use Ketoconazole shampoo. While it’s normally used to prevent dandruff, it can actually help cure your baldness, too. It works by preventing testosterone from converting into dihydrotestosterone–a hormone that contributes to hair loss and thinning hair follicles.
5. Try Rogaine
Rogaine is a great product that both prevents hair loss in the future and helps you regrow that hair you’ve already lost by making the hair-growing phase last longer. It can also help thicken your hair follicles for a fuller head of hair.
It’s easy to use, too. Just apply it to your scalp twice a day, and you’re done!
6. Take Vitamin D Supplements
With winter quickly approaching, you’re probably going to be spending most of your time indoors. But that means you’ll be getting less vitamin D than usual.
Vitamin D has many benefits–one of them being promoting hair growth. So, if you don’t spend a lot of time in the sun, consider taking vitamin D supplements or eating food rich in vitamin D.
7. Get B-Complex Vitamins, Too
Vitamin D isn’t the only vitamin that can help prevent hair loss. B vitamins also do a lot to help you retain a thick head of hair. They help your body respond to stress without producing an abundance of cortisol and, as we learned above, that could mean preventing hair loss.
Additionally, vitamin B7 can give you thicker hair. The best way to ensure you’re getting all your B vitamins is to take a B-complex daily supplement.
8. Take Propecia
Have you reduced stressors and increased your vitamin intake, but are still experiencing hair loss? It may be time to pull out the big guns.
Propecia is a prescription drug originally used to treat enlarged prostates. However, it’s also been shown to prevent hair loss and stimulate hair growth. Be sure to talk to your doctor about the possible side effects and if this is the right option for you.
9. Try Using Green Tea
If you’ve tried the above tips and still aren’t happy, there is one more method you could try.
Brew two bags of green tea with one cup of water. Once it’s cooled, apply it to your hair and rinse after an hour. Continue this once a day for a week to 10 days to prevent hair loss.
We know this may seem a little silly. But hey, what do you have to lose?
10. Consider Getting a Hair Transplant
The success of the above treatments will vary from person to person. Unfortunately, even the best techniques aren’t enough to prevent hair loss sometimes.
If this is the case, you may want to consider a hair transplant. They’ve come a long way in recent history, and each hair is attached one by one for a full and natural look.
How to Prevent Hair Loss
If you’ve noticed your hair is thinning, don’t panic. Learning how to prevent hair loss is easier than you may think. Just follow our guide to see which method is best for you–you’ll have thicker and fuller hair before you know it.
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