3 Simple Things You Can Do for Healthier Skin


None of us are perfect, we all have our own insecurities and we can all rattle off a list of things about our bodies that we would change if we could. Sometimes these are things beyond our control. Our height, for example, is set in stone and there is nothing we can do about it. Other things though, most things in fact, are things that we can change if we put our minds to it.

No one should feel ashamed of the way that they look, looks fade as we age, and true, lasting beauty comes from within. That said, maintaining self-confidence is important in order to keep our overall emotional wellbeing intact, and working to make changes to our appearance is not necessarily an act of vanity. For example, losing weight carries with it a number of health benefits. Similarly, maintaining healthy skin is an excellent confidence booster and will minimize the chances of developing a skin condition. This is true for men along with women, and more men should be conscious of taking care of their skin.

Fortunately, obtaining healthier skin, skin that is actually healthier rather than just appearing healthier, is easier than many people realize. In fact, it is something that any of us can achieve by following a few simple tips.

Get Enough Rest

It is during sleep that out bodies carry out vital maintenance as any damage we have sustained over the course of the day is repaired. As we age, every cell in our body is replaced, with varying degrees of regularity and in fact no part of our body is ever more than approximately 7 years old. When we don’t get enough rest for a prolonged period of time, our skin starts to show signs of wear and tear. In order to maintain healthy skin, it is imperative that we get an adequate amount of rest. The easiest way of achieving this is to develop a sleep schedule and to stick to it.

Avoid Sulfates

Sulfates are a type of compound known as a surfactant; they strip the natural oils from the skin, inhibiting its ability to maintain itself properly. There are two common sources of sulfates that are responsible for the majority of our exposure to them, the first is in alcohol, the other is in most of the cheaper soaps, cleansers, and face washes available off the shelf. When choosing these products, check the labels carefully and go for products which do not contain parabens, silicones, or sulfates. Instead spend the extra money on high quality products such as this anti-aging cream from Dermaset.

Use Natural Home Remedies

There are a number of everyday, all-natural products which are effective at improving the overall health of your skin and it is worth being aware of what these are.

Honey is rich in antioxidants and also contains amino acids, as well as a variety of vitamins and minerals which are useful in aiding your skin’s ability to look after itself.

Turmeric has long been valued throughout India for its numerous beneficial properties. It is an effective antiseptic, antibacterial, and anti-inflammatory agent. It also improves circulation throughout the body and is a great way to keep wrinkles at bay.

Maintaining healthy skin isn’t rocket science, in fact it is something that any of us can do by following just a few simple tips.


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